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Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: http://tinyurl.com/nn6b95d A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Contact Us

Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
For General Inquiries:
info@schr.sk.ca

Living in Stoughton

Community and Health Programs

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Heart of the Southeast

The town of Stoughton is located in the heart of southeast Saskatchewan. The town has many indoor and outdoor recreational activities to offer such as golf, camping, cross-country skiing and curling.

Tourism, recreation, health care facilities, businesses and services in Stoughton and surrounding areas attract people from all over to visit and to stay.

Experience Stoughton, Saskatchewan!

Population: 720.

Community Services

  • Bank
  • Bus Service
  • Roman Catholic Church
  • Day Care
  • Library
  • Restaurants
  • Retail Outlets
  • Elementary School
  • High School
  • United Church
  • Postal Service
  • Chamber of Commerce
  • Apostolic Church
  • Lutheran Church
  • Fire Department

Health Programs

For more information, visit:
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